Prep Time: 10 minutes

Cook Time: no cooking involved

Servings: 2 Servings

Carrot amla juice are an excellent source of vitamins, nutrients, and fiber. The benefits you get when you drink this Juice will improve your Increased metabolism, Stronger vision,
Improved skin disorders, Boost immune system, reduce cancer risk, lower your cholesterol, Increase calcium, and most important detox toxin if any accumulated in our system.

People suffering from constipation can drink this amla and carrot juice  and they can improve their bowel movement. Can overcome this Constipation issue.

Ingredients

• 3 fresh Amal (Indian gooseberry)

• 3 Fresh carrot

• 1 spoon Ginger juice (Optional)

• Glass of warm water

Method

• Wash with clean water & cut into pieces - of both carrot and amla.

• Add some lukewarm water and with the help of a juicer make juice of it and filter the waste.

• Now take a glass and add this amla carrot juice and its ready to drink.

• For additional taste and for good digestion you can add 1 spoon ginger juice as well.

• Best time to drink:

• Morning empty stomach is idle time to drink.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.