Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 6-8 Servings

Ingredients

• 1 onion, chopped
• 750 gm carrots, peeled and diced
• 1 tsp fresh ginger, grated
• 2 tsp coriander seeds, crushed
• 4 cups vegetable stock or water
• Rock salt and pepper to taste
• Fresh coriander or parsley to garnish
• 1/4 cupcoconut milk

Method

• Saute the onions in a hot pan for about 5 minutes until transparent. If they stick, add a little water.
• Add the carrots, ginger, and crushed coriander seeds and stir on medium heat for 5 minutes.
• Add the stock or water and bring to a boil. Cover and cook until the carrots are tender.
• Purée the soup in a blender and then strain through a sieve.
• Reheat the soup and season with salt and pepper.
• Ladle into bowls, and place a spoonful of coconut milk on each bowl and garnish with coriander or parsley.

To know more, please visithttps://sharan-india.org/healthy-recipes/

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