Prep Time: 50 minutes5

Cook Time: 09 minutes

Servings: 2 Servings

Vegetables can be cooked in different ways to make them taste different and gain more acceptability. This simple way of cooking it with other vegetables makes it a colourful flavourful way to make it.

Ingredients

• Cabbage: 1.5 cup (chopped)
• French beans: ¼ cup(chopped into cubes)
• Carrot: ¼ cup (chopped into cubes)
• Fresh coconut: ¼ cup (grated)
• Green chilli: 1 no(chopped)
• Coriander leaves: 1 tbsp (chopped)
• Rock salt: to taste
• Turmeric powder: ¼ tsp

Method

• Mix turmeric with the chopped vegetables and steam them. It would take about 10 minutes.
• In a bowl mix coriander leaves, chopped chilli, grated coconut, rock salt along with steamed vegetables while hot and keep covered for a while.
• Serve with meals or use as a filling in wraps.

Eating guide:

• Food group: Vegetables

• Can be easily consumed during meals, combined with other food groups.

• Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!

• Mixing coconut to vegetables helps increase the satiety index of the meal.

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