Prep Time: 12 hours

Cook Time: No Cooking Involved

Servings: 2 Servings

All summer-time desserts end up having refined sugars or dairy or both. Here’s a creamy frozen dessert that’s absolutely natural, sweetened with dates. Dairy-free, kid-friendly.

Ingredients

• Ripe bananas: 4 nos
• Peanut Butter: 2 tbsp
• Dates: 6 nos
• Cacao powder: 2 tbsp
• Rock salt: ¼ tsp

Method

• Peel bananas,slice and freeze for 6 hours.
• Make a pulp of the dates. Add the banana slices in a blender. Puree banana slices.
• Puree until the mixture is creamy and smooth.
• Add the salt, peanut butter and cacao powder and puree to combine.
• Serve immediately for soft-serve ice cream consistency.
• If you prefer harder ice cream, place in the freezer for a few hours and then serve.

Wellcure tip: Fruits frozen for a day or more to make for creamier desserts. Skip the dates in case you don’t want it too sweet.

Eating guide

• Food group: fruits.
• Ideally fruits are best eaten alone, however you can mix them when used as a treat, once in a while.

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