Prep Time: 20 minutes

Cook Time: no cooking time

Servings: 2-3 Servings

This recipe puts together two easily available and economical fruits (bananas and chikoos) along with apples to get a delicious healthful smoothie. We make all our fruit smoothies without milk, as adding two food groups with diverse digestion times is too heavy for our tummy.

Fruits, by themselves, are sweet in nature and do not need any additional sugar. Where you feel the need for added sweetness, just add dates.

This simple to do smoothie is loved by toddlers and kids alike. All you need to ensure is that you buy some fully ripe bananas and chikoos so that they are soft and sweet - Ah! You are all set to serve a NO added-sugar drink!

Ingredients

• Apples: 2 medium sized (peeled, deseeded and chopped)
• Bananas: 2 medium size (peeled and chopped )
• Chikko: 2 medium sized (peeled, deseeded and chopped)
• Honey/Datesfor sweetness(optional)
• Water as per consistency

Method

• Blend the cut apple, banana and chikootogether in a mixie well.
• Add water as per consistency and give it a blend one more time.
• Mix some honey for sweetness if needed (optional).
• We prefer to add soaked dates or dates paste for the added sweetness and energy kick in smoothies.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.