Prep Time: 01 Hour 15 minutes

Cook Time: No Cooking involved

Servings: 2 Servings

Glass Full of goodness of bananas! Yes, this banana smoothie is a yummy alternative to eating bananas. Fully ripe, sweet bananas would surely make it an all time favourite in your household. This makes for a yummy breakfast meal or snack for young toddlers. Also great to be used as weaning foods

So, twirl the bananas to go bananas!!

Ingredients

• Apple – 1 – peeled and chopped

• Dates - 2-3 (You can soak overnight too, and use the water)

• Banana - 2

• Water – minimal

• Cinnamon – 1/2 tsp

• Basil leaves – only for garnish (Optional)

Method

• Soak the dates in warm water for an hour or so, such that they become soft. Put them in a blender.

• De-seed the apple & add it to the blender. Chop bananas and add to blender

• Blend, add little water for getting the desired consistency. Sprinkle cinnamon on top & Garnish with Basil leaves

Pour in a nice glass & enjoy!

Eating Guide:

1. Food group: Fruits
2. Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
3. Great way to up fruits for kids.
4. Remember to eat alone and not mixed with meals

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