Prep Time: 15 minutes

Cook Time: No Cooking Involved

Servings: 2-3 Servings

Banana, Black Grapes & Dates juice is a loved-by-all, sumptuous beverage! While banana adds volume and sweetness, black grapes lend their unique colour to create a tempting drink for breakfast or evening snack. What more, we used dates instead of any refined sugar to make it all-natural!

It is not only a treat for your taste buds, is so filling that it could also be used as a meal replacement when you want to give a break to your digestive system.

Ingredients

• Bananas: 2 (peeled and chopped)
• Dates: 4-5 (deseeded)
• Black grapes: 100 g or 1 cup (de-seeded)
• Water as per consistency

Method

• Blend the cut banana, black grapes and the deseeded dates together well in a blender.
• Add ¼ to ½ cup of water as per the desired consistency and give it a blend one more time.

Tasty banana-black grapes with dates juice is ready to be served!

Eating Guide:

• Food group: Fruits.
• Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks.
• Great way to up fruits for kids.
• Remember to eat alone and not mixed with meals.

Image credit for title pic: www.foodviva.com

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