Prep Time: 10 minutes

Cook Time: no cooking involved

Servings: 1-2 Servings

Dressings are a great way to add creaminess, flavour and texture to salads. This quick to-do, homemade avocado dressing adds the goodness of avocados minus the preservatives, chemicals and colours added in the commercially available options.

Ingredients

• Avocado: 1 (pulp only)
• Garlic clove: 1-2
• Coriander leaves: 1/2 cup
• Green chilli: 1
• Lemon juice: 1 lemon (per taste)
• Cumin powder: 1 tsp
• Rock salt and pepper: to taste
• Water: as required

Method

• Add all the ingredients for the Avocado dressing in a blender.
• Blend well & add a little water to make it smooth and creamy.

Eating Guide:

• Food Group: Fruit & vegetables
• Avocado is an exception to the thumb rule of not mixing fruits with vegetables. It gets easily digested along with whatever food category it is being used with.
• Great way to add creaminess to salads.
• Can be had with cooked meals as well.

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