Prep Time: 08 Hours

Cook Time: No Cooking Involved

Servings: 2 Servings

The best way to eat fruits is as such. We can add variety to it by making a tasty tangy dip to make fruit eating more interesting.

Try this Cinnamon Dates sauce to enhance the flavor of the humble Apple.

Ingredients

• Seedless Dates: 15 nos
• Lime juice: 1-2 tbsp
• Rock salt: a pinch
• Cinnamon powder: ¼ tsp
• Apples: 2 nos(sliced)

Method

• Soak dates in just enough water for about 8 hours.
• In a blender jar, add the soaked dates, salt, cinnamon powder and 1 tbsp lime juice and blend until smooth.
• Use the soaked water to blend. Add little plain water to get the right consistency.
• Check the taste and add more lime juice if required.
• Transfer to a bowl and serve with apple slices.

Wellcure tip:

• You can add an extra zing by adding ½ tsp of ginger juice to the sauce.
• Try serving with other fruits too.

Eating Guide:

• Food group: Fruits.

• Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks

• Great way to up fruits for kids

• Remember to eat alone and not mixed with meals

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.