Aloo Palak – Dairy-free
Dec 17, 2019
Prep Time: 50 minutes
Cook Time: 45 minutes
Servings: 3-4 Servings
This fantastic combination of potatoes cooked in an emerald green spinach puree is a real winner.
With a dollop of delicious dairy-free cream as a topping, this one can’t go wrong.
Ingredients
- Spinach leaves: 300 gms
- Potato: 150 gms
- Coriander powder: ½ tsp
- Cumin powder: ½ tsp
- Turmeric powder: ½ tsp
- Rock salt: to taste
- Garam masala: ¼ tsp
- Green chilli: 2 nos
- Garlic: 5 cloves (finely chopped)
- Cashew cream: 2 tbsp
Method
- Place cleaned and washed spinach leaves in a steamer along with green chilies. Steam for not more than 4 minutes.
- Cool and blend spinach and green chili into a coarse paste.
- Cut potatoes into cubes. Add coriander powder, cumin powder, turmeric powder, and salt to the potato cubes and mix well.
- Steam the spiced potato cubes until soft.
- Heat a pan and sauté finely chopped garlic for 3 minutes. Add spinach paste and cooked potato and mix well.
- Add salt to taste and garam masala. Turn off the flame and cover and allow to rest for 15 minutes.
- Add cashew cream and serve hot.
Wellcure tip:
- Please take care not to cook greens for too long.
- Spinach already contains natural salt, therefore, add less salt to the dish and adjust the taste after making the dish to avoid excess salt.
Eating guide:
- Food group vegetables, nuts, and greens.
- Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
- Nuts are a great way to add healthy fats to your diet.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.