Prep Time: 20 minutes

Cook Time: No Cooking Involved

Servings: 1-2 Persons

Nuts are live foods, they are whole foods. Whether you are dairy free or are simply looking for some variation in your milk, almond milk is a highly nutritious option! Though there are couple of options available in stores, making your own almond milk is a great way to save money and avoid additives. As a bonus, you can use the leftover almond pulp to make almond flour for use in recipes!It is easy to make and has a light taste.Feel free to use it in place of regular milk in recipes and baking. Can be enjoyed cold or hot!

Ingredients

• Almonds: ½ cup
• Date Syrup: 1 tsp (or to taste)
• Cardamom / elaichi: 1 (crushed)
• Pan Patta: 1 (Optional)
• Warm Water: 1 glass

Method

• Wash the almonds well, discard water.
• Add into a blender. Add half of the warm water.
• Blend well.
• Add crushed cardamom.
• Add the remaining water. Blend again.
• Pour in a glass, add Date Syrup.
• You can warm it up if you like your milk hot or put in the fridge if you prefer cool.

WellcureTip: For additional flavour, you could add paan patta while blending the almonds!

Eating Guide:

• Food group: Nuts
• Nuts & nut milks are great additions post meals at night time. Easy to combine with other food groups (except fruits), cashew milk can also be used to make yummy vegetable curries.
• For nutmilks, use only one variety of nut; Don’t mix nuts.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.