10 Steps to Start Healing Autoimmune Diseases Naturally

Autoimmune diseases can often feel overwhelming, but the body’s inherent intelligence to heal itself offers hope for a brighter, healthier future.

Contrary to popular belief, autoimmune conditions are not your body’s way of attacking itself but a manifestation of years of toxin accumulation, poor lifestyle choices, and imbalances in natural rhythms.

By aligning your lifestyle with nature, correcting your diet, and adopting 5 natural therapies (based on 5 elements), you can eliminate all toxins from your body and start healing autoimmune diseases through your body’s innate healing capabilities.

Through the below listed mindful changes, you can support your body in reversing autoimmune conditions and leading a medicine-free life. Here, we guide you through 10 powerful steps to heal naturally and reclaim your health.

1. Eliminate Processed Foods

Processed foods, including biscuits, namkeen, chocolates, breads, ready-made meals, and outside food, are loaded with chemicals, additives, and preservatives that burden your body’s detoxification system. Eliminating these foods is the first step toward reducing inflammation and supporting your immune system. Switch to whole, natural foods that nourish your body and mind. Remember: the simpler and closer to nature your food is, the better it is for healing.

2. Ensure Proper Sleep

Sleep is the body’s natural repair mechanism. The most critical repair happens between 10 PM and 4 AM when the body removes toxins, repairs damaged cells, and assimilates nutrients. Ensure you are asleep during this time window by maintaining a consistent sleep schedule. Avoid late-night screen time and heavy meals close to bedtime to promote restful sleep and rejuvenation.

3. Incorporate Intermittent Fasting

Intermittent fasting allows the digestive system to rest and the body to focus on detoxification and healing. Start by increasing the gap between dinner and breakfast to 12 hours and gradually extend it. During fasting hours, stay hydrated with water, coconut water, or fresh vegetable juices. Breaking your fast with light, nutrient-dense foods like fruits or vegetable broth helps the body ease back into digestion.

4. Eat According to Your Hunger

Overeating or eating without genuine hunger stresses the digestive system and depletes energy. Follow your body’s signals and eat only when truly hungry. The heaviest meal of the day should be lunch, while breakfast and dinner should be kept light. If you’re not hungry, skip a meal—your body will thank you for it.

5. Include Alkaline Foods

Autoimmune diseases thrive in an acidic internal environment. Including a variety of alkaline foods such as seasonal vegetables, fruits, and salads helps balance the body’s pH and promotes healing. Add raw salads to your meals, ideally 30 minutes before lunch and dinner, to improve digestion and nutrient absorption.

6. Use Daily Wet Packs

Wet packs, applied to the forehead, neck, and abdomen, improve circulation and aid the body’s natural detoxification process. The temperature difference stimulates blood flow and helps eliminate toxins via urine or fecal matter. Use cotton cloth strips soaked in cool water and apply them for 30-40 minutes daily.

7. Take a Break with Mother Nature

Nature is a powerful healer. Spend 30-40 minutes daily in a natural environment, whether it’s a park, a garden, or a quiet trail. Activities like deep breathing, walking barefoot on grass, and soaking in the sights and sounds of nature help calm the mind, reduce stress, and recharge the body’s vital energy.

8. Get Mild Sunlight Exposure

Sunlight is a natural source of Vitamin D, which plays a crucial role in immune health and overall vitality. The best time for sun exposure is during sunrise or sunset. If your schedule is packed, even a few minutes of exposure with naked eyes (not directly at the sun) can uplift your mood and boost immunity.

9. Limit Fat Consumption

High-fat diets slow down blood circulation and digestive efficiency, adding stress to the body. Replace fatty, processed foods with light, wholesome meals prepared with minimal oil. Focus on steamed, boiled, or lightly sautéed dishes that are flavorful yet easy to digest. This reduces unnecessary load on your system and promotes better nutrient absorption.

10. Practice Gratitude Journaling

Mind and body are deeply connected. Negative emotions like fear, anger, or stress drain your body’s life force and hinder healing. Start a daily gratitude practice to shift your focus to positivity. Writing down even a few things you are grateful for can boost mental clarity, reduce stress, and enhance overall well-being.

Commit to Natural Healing

Your journey to healing autoimmune diseases naturally begins with these simple yet powerful steps. The process requires patience, consistency, and faith in your body’s ability to heal itself. By committing to these changes for at least three months, you’ll begin to notice significant improvements in your energy levels, immunity, and overall health. As your body returns to its natural state of balance, you’ll find that diseases can be reversed, and a medicine-free life is truly achievable.

Remember: Healing is not about fighting your body, but working with it. Embrace these practices and trust the wisdom of nature. Your body is designed to self-preserve, not self-destruct. Let’s honor its intelligence and live a vibrant, healthy life!

For personalized natural healing guidance, join our 1-on-1 health coaching program for autoimmune diseases, led by Dr. Prashanthi Atluri.