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“A Blend of Yoga & Medical Science, Medical Yoga Techniques Provide A Quick, Easy, Precise & Long-lasting Solution To Pain Relief At Any Age, And Any Stage Of Disease”
This Course Is For You, If You Have:
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Frequent Neck & Shoulder Pain
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Cervical Pain / Spondylitis
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Back / Lower Back Pain
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Knee Pain
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Pain in Calves & Lower Legs
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Restless/ Fatigued Legs At Night
Learn Posture Correction Precautions & Practices During:
Driving
Sleeping
Exercising
Walking
Working At Office
Working From Home
What’s Hurting Your Back, Neck & Legs?
- How Do You Position Your Leg & Arms While Driving?
- Do You Have Appropriate Back & Knee Support When You Drive?
- Is Your Work Chair Aligned To Support A Healthy Posture?
- Do You Sleep With Or Without A Pillow & How Do You Position It?
- Which Kind Of Mattress Do You Use & How Do You Maintain It?
- In Which Posture Do You Use Your Phone Most Of The Time?
- Do You Sit Keeping Your Back Straight For Long Hours?
These Little Everyday Things Matter A Lot For Your Musculoskeletal System And Can Cause Nagging Short-Term Or Long-Term Pain In The Knee, Back, Neck Or Shoulders.
Ergonomics For Pain Relief
Learn To Choose The Right:
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Chair
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Cushion
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Pillow
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Mattress
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Car Seat Support
Medical Yoga Exercises For Pain Relief In:
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Shoulders pain relief
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Upper Spine
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Back strengthening
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Upper body pain relief
Self-test Stretches & Techniques To Detect:
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Arthritis
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Muscle Elasticity
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Forward Head Posture
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Other Posture-Related Issues
Course Curriculum (In Hindi):
Understanding Musculoskeletal Pains:
- How Do Wrong Postures Cause Pains?
- Why Are Knee Pain Cases Increasing Today?
Car Ergonomics:
- Right Set-Up While Driving
- Leg Position
Posture Precautions & Practices During Work Out:
- How To Read Your Body’s Signals?
- How To Prevent Injuries While Exercising?
- Muscle Strengthening Vs. Restoring
- Choosing The Right Surface For Running
Improving Sleep Posture:
- Choosing the right mattress
Posture Correction While Working:
- Posture while sitting on a chair
- Posture on the work desk
- Posture while using mobile devices
Exercises To Correct Posture For Pain Relief:
- Cervical pain reduction
- Shoulders pain relief
- Upper Spine strengthing
- Back pain relief
Dr. Deepak Sachdeva | Founder, Director - Medical Yoga Centers
The Foremost Expert in the Field of Medical Yoga
- 15+ Years of exceptional work in the field of "Yoga Therapy for Pain Relief"
- PGD in Therapeutic Restorative Yoga
- M.Phil in Yoga Therapy
- Ph.D. in Yoga
- Anatomy X: Musculoskeletal Cases - a course from Harvard University.
- Earned numerous acknowledgments & awards (including one from the President of India)
- 12,000+ patients have benefitted from his LIVE health talks in Singapore, Malaysia, Hong Kong, Dubai, India & Australia
His skills in the human body’s biomechanics are exceptional. His understanding of the body muscles, bones, joints, and their pathology is exemplary. He is an expert in Body Movements - what restricts it & how to restore it without medicines.
FAQ's
Get Your Questions Answered
What is Medical Yoga?
I’ve Been Suffering From Knee & Back Pain For Several Years. Will This Course Help In Curing It?
I Do Yoga At Home To Reduce Stress And Headache, How Will This Course Be Different?
How Much Time Do I Need To Give Every Day To Practice These Techniques?
More Questions!
Please Share the Details we will get in touch with you
For More Details, Please Contact:+91 9630162732, 9810693910
